Tuesday, May 26, 2009

farmers market napoleon

simple, elegant, healthy

you can substitute most veggies for this, but i chose:

1 zucchini
2 handfuls green beans
bunch of asparagus
2 chicken breasts
1/2 log of organic polenta sliced into 1/2 inch rounds
shaved reggiano or parmesan cheese
lemon
salt and pepper
avocado oil (or olive)

  1. boil green beans al dente toss with oil and lemon juice set aside
  2. toss sliced zucchini and asparagus in oil, salt, and pepper and lay on flat sheet to broil (on high) for roughly 5 minutes. turn halfway through cooking.
  3. brush sliced polenta with oil, sprinkle with salt and pepper. lay flat and broil.
  4. saute chicken with lemon, oil, salt and pepper. slice.
  5. plate: start with polenta, then layer green beans, then asparagus, zucchini, then chicken. sprinkle with shaved cheese, drizzle any remaining lemon juice and add salt and pepper to taste.

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